Leafy vegetables are good sources of folates and food shops nowadays offer an increasing number of lettuce varieties.
To obtain data on the folate content and forms in common lettuce varieties and spinach sold in the Nordic countries, and to investigate effects of different storage conditions and preparations in the consumer's home or at lunchtime restaurants.
Folate was analysed in eight different lettuce varieties and spinach using a validated high-performance liquid chromatographic method and the detected forms of folates were confirmed by a mass spectrometric detector [liquid chromatography–mass spectrometry (LC-MS)] following heat extraction, deconjugation with rat serum and purification by solid-phase extraction.
Folate content, expressed in folic acid equivalents, in the lettuce samples varied six-fold, from 30 to 198 µg 100 g−1 on a fresh weight basis. The folate content was decreased by 14% after storage at 4°C for 8 days and by 2–40% after storage at 22°C for 2–4 h, depending on whether samples were stored as whole leaves, or small torn or cut pieces. LC-MS confirmed the identity of the folate forms: H4folate, 5-CH3-H4folate, 5-HCO-H4folate and 10-HCO-H4folate.
The considerable variation in folate content between varieties of lettuce in this pilot study, with one variety reaching the level found in spinach, indicates the potential to increase folate intake considerably by choosing folate-rich varieties of lettuce and storing at low temperatures.
Leafy vegetables are common food items in a well-balanced diet, and increased consumption of fruit and vegetables is a general goal in public health work in Western countries. In a recent survey green salad was the third most popular vegetable in Sweden and Åland, fourth most popular in Finland and Denmark, and sixth most popular in Norway
Adequate intake of folate is an important factor in the prevention of neural tube defects and may be a factor in decreasing the risk of chronic diseases
Multiple forms of folates with different susceptibility to degradation during storage exist in plant foods, and the precise distribution of these different forms depends not only on the species, but also on growth, harvest and postharvest conditions. The effect of different storage conditions on the folate concentrations in spinach was studied by Chen et al.
Analysis of folate has been a challenge for a long time because of the large number of structural analogues, their instability and low levels in natural samples. There is no official method for measuring natural folates in foods. The traditionally used microbiological assay does not distinguish between individual forms of folate. High-performance liquid chromatography (HPLC) has to be used. However, a mass detector [i.e. liquid chromatography–mass spectrometry (LC-MS)] may be needed to quantify low levels of different forms of folates in food samples
The aims of this pilot study were to obtain data on the main forms of folate (tetrahydrofolate, 5-methyl-tetrahydrofolate and 5-formyl-tetrahydrofolate) in common lettuce varieties and spinach sold in the Nordic countries, to investigate the effect of different storage conditions and preparations in the consumer's home or in lunchtime restaurants, and to detect other forms of folate with an LC-MS method.
Fresh whole head lettuce was bought in three different local shops (ICA, Willys and Coop) on one or two occasions. Samples of butterhead lettuce (
Frillice lettuce (105 g) and romaine lettuce (
Frillice lettuce (60 g), lollo rosso (40 g), mânche (
Rocket (175 g) and spinach (150 g) were bought packaged in a modified atmosphere (PET), already rinsed. Random leaves were picked from the bags and immediately put in three plastic tubes (4 g each). Rocket (
All tubes were flushed with nitrogen and immediately stored at −80°C.
Two samples of iceberg lettuce (samples no. 1 and 2) were placed on plates at room temperature (22°C) under regular light for 2 and 4 h. The leaves were either torn into pieces or cut with a smooth-edged knife. Samples of spinach, rocket and frillice lettuce were also placed on plates at room temperature for 2 and 4 h. Random leaves were picked from the plates and immediately put in three plastic tubes (4 g each).
Certified reference material, CRM 485 (lyophilized mixed vegetable), with certified folate content, was obtained from the Institute for Reference Materials and Measurements (Geel, Belgium) and stored as vacuum-packed subsamples (2 g) at −80°C until analysis.
All chemicals were purchased from Merck (Darmstadt, Germany) unless not otherwise stated. Acetonitrile was of isocratic grade for HPLC. Other chemicals were of analytical quality. Water was purified using a Milli-Q system (Millipore, USA). Thermostable α-amylase solution (E-BLAAM, 3000 U ml−1) was obtained from Megazyme International (Cork, Republic of Ireland) and used for sample pretreatment without additional preparation. Rat serum (RS) (Scanbur, Sollentuna, Sweden) was used as folate conjugase (γ-glutamyl hydrolase) source. RS was dialysed to remove endogenous folates as earlier described
Folic acid, (6S)-5-HCO-H4folate, sodium salt, (6S)-5-CH3-H4folate, sodium salt (6R)-5,10-CH+-H4folate and (6S)-H4folate, sodium salt, were donated by Eprova AG (Schaffhausen, Switzerland) and 10-HCO-folic acid was obtained from Dr Schirck's Laboratories (Jona, Switzerland). Standard stock solutions of 10-HCO-H2folate and 5,10-CH+-H4folate were prepared according to Pfeiffer et al. (1997)
Dry matter of lettuce samples was determined in duplicate according to AOAC method 950.46B
All samples were extracted in triplicate. Samples were protected against folate oxidation throughout the preparation process by nitrogen, subdued light and cooling on ice after heating. The sample tubes (4 g) were taken from the freezer (−80°C) and immediately put in an igloo containing liquid nitrogen. After 1 min the cap was opened and the lettuce sample was crushed with a cooled spatula. Freshly prepared extraction buffer [15 ml of 0.1 M phosphate buffer (pH 6.1) containing 1% (w/v) AA and 0.1% (v/v) BAL] was added to the sample tube. For CRM 485, 0.3 g lyophilized powder was added to 15 ml in extraction buffer. Samples were extracted, conjugated and centrifuged as described previously
All prepared extracts were frozen below −20°C before sample clean-up. Blank samples containing the enzyme suspensions were prepared and treated in the same way as the lettuce samples for corrections of endogenous folate. Before quantification, extracts were purified by solid-phase extraction (SPE) on strong anion exchange (SAX) Isolute cartridges (500 mg; International Sorbent Technology, Mid-Glamorgan, UK). Aliquots (2.5 ml) of extract were applied to the preconditioned cartridges and eluted with freshly prepared elution buffer (prepared as described in
Recovery tests were performed by adding known amounts of H4folate and 5-CH3-H4folate at two levels to a spinach sample in triplicate before extraction. The repeatability of the analytical procedure was checked by always including a certified reference material CRM 485 sample on each extraction day.
Quantification by HPLC was performed on an Agilent 1100 system as described previously
To investigate further forms of folates in the lettuce samples, seven of the sample extracts were analysed on an LC-MS single quadrupole system (Agilent 1100 series) using an in-house optimized and validated method
The results are presented as mean values from triplicates, except for the results of the LC-MS analysis, where single values are presented. Statistical analysis were performed with Tukey's pairwise comparison (α = 0.05) using Minitab software, release 14 (Minitab, Coventry, UK) and significant differences were considered from
The folate content and forms of eight different lettuce varieties and spinach based on LC-FD analyses are presented in Table 1. The lettuce varieties were purchased in three local shops, originated from six European countries and were sold with different kinds of wrapping as described in Materials and methods and Table 1. The total folate concentration expressed in folic acid equivalents and calculated from the sum of H4folate, 5-CH3-H4folate and 5-HCO-H4folate varied from 30 to 198 µg 100 g−1 on a fresh weight (FW) basis. Spinach contained in total 172–177 µg 100 g−1 FW. The three rocket samples showed a large variation in the total folate concentrations (108, 181 and 198 µg 100 g−1 FW). Lollo rosso could also be considered as a good folate source since all three samples contained total folate concentrations above 90 µg 100 g−1 FW (90–125 µg 100 g−1 FW). In contrast, the popular iceberg lettuce contained only 30, 38 and 43 µg total folate 100 g−1 FW in the three samples analysed. Frillice lettuce (48–112 µg 100 g−1 FW), romaine lettuce (56 µg 100 g−1 FW), butterhead lettuce (71 µg 100 g−1 FW) and oakleaf (74 µg 100 g−1 FW) were shown to be good to moderate folate sources.
Three different forms of folate were separated and quantified by LC-FD. The major form of folate was 5-CH3-H4folate, followed by 5-HCO-H4folate and H4folate, but their relative proportions varied between cultivars and within varieties. The most labile form, H4folate, for self-service picked spinach was only half that of spinach packaged in a modified atmosphere, which could be expected since H4folate is susceptible to oxidative degradation. The degradation of H4folate could also be observed when comparing self-service picked rocket with rocket packed in a modified atmosphere. However, it is difficult to draw any conclusions on the preferred packing method. A reasonable explanation is that not only did the method of packaging differ between samples belonging to the same leafy vegetable cultivar, but also that they originated from batches that differed in cultivation conditions, harvest and postharvest conditions. More experiments with several lettuce samples from each packing method are needed to be able to draw significant conclusions.
One sample (in triplicate) each of self-service picked frillice lettuce and of self-service picked spinach was selected to investigate the retention of folates when stored at room temperature (22°C) and in regular light on a plate for 2 or 4 h to simulate the condition in lunchtime restaurants. One sample of rocket sold in a plastic carton was also chosen for this study and lettuce from that sample was also placed in the refrigerator (4°C) for 8 days, stored in its original plastic carton.
The total folate content (folic acid equivalents) was reduced by 14–40% on a dry matter basis in all the stored lettuce samples. As shown in Fig.
(%) of total folates in rocket, frillice lettuce and spinach on a dry matter basis when stored on a plate in regular light for 2 or 4 h at 22°C. Leaves from frillice were also stored in the refrigerator (4°C) for 8 days. Values are means±SD (for three replicates) as shown by vertical bars. Different letters show statistically significant (
As shown in Fig.
(%) of total folates (calculated on a dry matter basis) in two different samples (no. 1, striped and no. 2, shaded) of torn or cut iceberg lettuce stored on a plate in regular light for 2 and 4 h at 22°C, respectively, compared with whole heads. Leaves from one lettuce head (no. 2) were stored in the refrigerator (4°C) for 8 days. Values are means±SD (for three replicates) as shown by vertical bars. Different letters show statistically significant (
In the present study, LC-MS was used as a quantification method to confirm the forms of folate found in the leafy vegetables analysed. 5-CH3-H4folate and 5-HCO-H4folate were detected in all leafy vegetables with both LC-FD and LC-MS. H4folate was found in all samples using LC-FD, but only in small amounts in iceberg lettuce (<1.5 µg 100 g−1). When LC-MS was used as a quantification method no H4folate was detected in iceberg lettuce or rocket, but data were similar for the three forms of folate (H4folate, 5-CH3-H4folate and 5-HCO-H4folate) when analysed by either LC-FD or LC-MS (Fig.
Comparisons between the distribution of different forms of folate in seven different varieties of lettuce when quantified with liquid chromatography with fluorescence detector (LC-FD) (
The LC-MS data indicated that formyl forms of folate are the dominant form of folate in all lettuce varieties except for iceberg lettuce. This was not as consistent when using LC-FD as the quantification method (Table
Mean content of individual and total folate (µg 100 g−1) in several lettuce varieties and spinach on a fresh weight basisa
| Name | Description | Country of origin | H4folateb (µg 100 g−1) | 5-CH3-H4folatec (µg 100 g−1) | 5-HCO-H4folated (µg 100 g−1) | Total folatee (folic acid equivalents) (µg 100 g−1) |
|---|---|---|---|---|---|---|
|
|
||||||
| Butterhead lettucef | Whole head, not packed | Sweden | 7.0±3.7 | 22.3±2.5 | 38.7±13 | 70.8±7.5 |
| Frillice lettuceg | As a plant | Sweden | 6.3±3.2 | 32.3±9.1 | 11.2±5.7 | 47.8±3.4 |
| Frillice lettucef | Whole head in plastic carton | Sweden | 2.5±2.1 | 42.7±6.1 | 27.5±2.3 | 69.4±2.3 |
| Frillice lettuceh | In plastic bags | Denmark | 3.6±3.5 | 68.5±3.8 | 7.3±2.7 | 72.8±3.1 |
| Frillice lettucef | Self-service picked salad | Sweden | 9.3±2.0 | 65.5±1.0 | 42.2±20 | 112±21 |
| Icebergf | Whole head in plastic bag | Germany | 1.2±0.0 | 26.8±1.9 | 2.9±1.2 | 29.7±0.6 |
| Icebergf | Whole head in plastic wrapping | Spain | 0.2±0.1 | 34.7±3.2 | 7.5±0.4 | 38.2±7.1 |
| Icebergh | Whole head in plastic wrapping | Germany | 1.5±0.4 | 39.1±7.6 | 3.8±3.3 | 42.7±9.0 |
| Lollo rossof | In plastic carton | France | 5.3±1.1 | 38.8±1.1 | 51±1.5 | 90.5±1.5 |
| Lollo rossof | Self-service picked salad | Sweden | 9.6±1.4 | 54.2±3.6 | 42.0±12 | 101±8.2 |
| Lollo rossoh | In plastic bags | Denmark | 9.7±3.7 | 44.9±17 | 72.2±17 | 125±22 |
| Manchef | Self-service picked salad | France | 6.4±1.7 | 41.9±1.9 | 72.0±13 | 114±9.5 |
| Oakleaf lettucef | In plastic carton | Sweden | 5.6±2.7 | 18.7±4.1 | 54.0±19 | 74.2±13 |
| Rocketg | Self-service picked salad | Italy | 2.0±0.3 | 29.5±0.7 | 83.0±12 | 108±15 |
| Rocketf | In plastic carton | Italy | 3.5±2.8 | 41.7±6.7 | 147±1.4 | 181±9.7 |
| Rocketg | In protective atmosphere; rinsed | Unknown | 2.8±3.8 | 54.0±8.1 | 152±7.5 | 198±17 |
| Romaine lettucef | As a plant | Sweden | 2.9±1.3 | 39.4±8.8 | 21.9±9.9 | 56.6±13 |
| Spinachg | In protective atmosphere; rinsed | Unknown | 28.1±3.8 | 101±34 | 51.1±1.7 | 172±29 |
| Spinachf | Free-choice delicatessen salad | Italy | 14.5±6.5 | 95.1±24 | 76.1±22 | 177±34 |
Folates were analysed by liquid chromatography–fluorescence detection (LC-FD).
a All folate results are means of triplicates±SD; b H4folate = tetrahydrofolate; c 5-CH3-H4folate = 5-methyl-tetrahydrofolate; d 5-HCO-H4folate = 5-formyl-tetrahydrofolate; e total folate = measured as the sum of H4folate, 5-CH3-H4folate, 5-HCO-H4folate, expressed as folic acid equivalents; f, g, h samples purchased at three different shops: ICA, Coop and Willys, respectively.
Previously published data on folate content based on microbiological assay are of the same magnitude as the present total folate data obtained with LC-FD or LC-MS. The few comparative data found on folate concentrations in the literature based on LC-FD or LC-MS-MS are also in similar ranges. Thus, Konings et al.
One of the critical steps in folate analyses is sample preparation, e.g. heat extraction, combined with different enzyme treatments to release efficiently all folates from the food matrix. In the present study, folates were extracted from the food matrix using 0.1 M phosphate buffer with added antioxidants (ascorbic acid and BAL). BAL was chosen as an antioxidant since it has been shown to be the best stabilizer of the most labile form of folate, H4folate, in phosphate buffer
Data on the concentration of individual forms of folates (H4folate, 5-CH3-H4folate and 5-HCO-H4folate) were obtained for eight different lettuce varieties and spinach sold in different wrappings and as whole lettuce heads or loose leaves. The forms of folates were, in decreasing proportions: formylated reduced folates > methylated reduced folates > tetrahydrofolate. These results are in contrast to previous reported results, where methylated reduced folates were dominant
Storage of torn or cut fresh lettuce for up to 2 h in room temperature or for 8 days in a refrigerator caused no significant folate losses. After 4 h at room temperature folate was significantly decreased in spinach, rocket and frillice lettuce. Spinach lost significant amounts of folate after 2 h at room temperature.
The total folate content in the lettuce samples varied from 30 to 198 µg 100 g−1 on a fresh weight basis; rocket contained total folate concentrations above 100 µg 100 g−1, while iceberg contained only 30–43 µg total folate 100 g−1. These figures are within the ranges reported previously
The gift of folate standards from Eprova AG Schaffhausen is gratefully acknowledged. Special thanks to Christina Nilsson, Division of Meat Science, Department of Food Science, SLU, for assistance with the liquid nitrogen. We also thank the folate group, especially Veronica Öhrvik and Johan Patring at the Division of Food Chemistry, Department of Food Science, SLU, for valuable support with the methodology.